Nutritional Therapy

Our nutritional consultants can provide a range of lively and informative workshops tackling most of the common problems that afflict employees nutritional wellbeing. The aim is on giving employees professional knowledge and understanding to help them tackle health issues.

1.  Nutrition workshops include:-

  • Eating for Cancer prevention – the facts!

This workshop is conducted in a very sensitive manner due to the nature of the topic. We focus on those foods which help to reduce the risk of developing certain cancers. The workshop also touches on those foods best avoided to prevent some of the most common types of cancers.

  • Healthy Heart

Find out those foods to help protect your heart and boost your good cholesterol. Find out if the foods in the supermarket designed to lower cholesterol are effective! Best of all find out those snacks best to eat to lower your cholesterol levels– you will be surprised!!

  • Weight Management-how to do it the right way!

Ever wondered why it is difficult to lose weight – then this is the workshop for you. All the myths demystified for you in one easy to understand 90 minute workshop.

  • Food and Mood

Is your mood linked to what you eat? Discover why the food you eat is important to control blood sugar levels and hence your mood! A fun, interactive 60 minute presentation.

  • What do I eat for IBS?

Bloating, wind, problem bowels and irritable bowel syndrome causing you embarrassing and painful problems– then come to this seminar to find out which foods to eat to help your symptoms.

  • What to eat for a busy working day with food demos

A fantastic presentation which goes through all the major food groups, what the portion sizes are and how you can achieve it – even if you are busy at work and at home! The food demos show how easy it actually is!

2. Staff MOTs/Health Checks include:-

  • Height
  • Weight
  • BMI
  • Waist Circumference
  • Cholesterol – including HDL (good cholesterol) and Cholesterol ratio
  • Glucose – to determine blood sugar levels

3. Roadshows are where a number of health professionals encourage employees to focus on certain aspects of