Health and Wellness

Wellbeing Workshops & Seminars

Blood Pressure
Healthy Heart
Weight Control
Healthy Eating
Sensible Drinking
Back Care
Managing Pressure
Smoking Cessation
Nutrition
Physical Activity
Sleep and Fatigue
Stress Management
Work Life Balance

Employee Wellbeing

• Mini Health MOT – Blood Pressure, Height, Weight, BMI, Pulse
• General Health Check -Blood Pressure, Height, Weight, BMI, Pulse, Urine screen, & Eyesight Check.
• Full Body Check – Blood Pressure, Height, Weight, BMI, Pulse, Breathing Check, Urine Check, Fat composition, Hydration, Fitness Check

On-site Therapy

• Physiotherapy/Chiropractic
• Nutritional Therapy
• On-site Massage
• Activity Classes – yoga, pilates, fit mind

Coaching

• One to One Coaching
• Leadership Development
• Career Developement
• Employee Wellbeing